Will Conlee 1x4000m/4:00r row
4,000m
Meters
20:43.4
Time
2:35.4
Pace
214
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 24:43.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 106 |
February 14, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 4,000m | 2:35.4 | 93 | 620 | 30 | |
| 20:43.4 | 4,000m | 2:35.4 | 93 | 620 | 30 | |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.