Will Conlee 4x1000m/0:40r BikeErg
4,000m
Meters
11:08.5
Time
2:47.1
Pace
117
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,161m |
| Overall Time | 13:48.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 64 |
| Revolution Count | 748 |
| Power/kg | 0.61 |
| Drag Factor | 58 |
February 24, 2021 15:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.5 | 4,000m | 2:47.1 | 75 | 558 | 64 | |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 80 | |
| 2:57.5 | 1,000m | 2:57.5 | 63 | 515 | 61 | |
| 2:55.4 | 1,000m | 2:55.4 | 65 | 523 | 62 | |
| 3:00.2 | 1,000m | 3:00.2 | 60 | 505 | 60 | |
| r161m |
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Workout Graph
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