Will Conlee 3x1:00/0:20r row
674m
Meters
3:00.0
Time
2:13.5
Pace
39
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 732m |
| Overall Time | 4:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 108 |
| Drag Factor | 96 |
March 05, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 35 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 38 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.