Will Conlee 5x1:00/1:00r BikeErg
2,359m
Meters
5:00.0
Time
2:07.1
Pace
72
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 82 |
| Revolution Count | 684 |
| Power/kg | 1.38 |
| Drag Factor | 70 |
March 06, 2021 09:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,359m | 2:07.1 | 170 | 885 | 82 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 78 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 80 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 79 | |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 85 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 92 | |
| r1,524m |
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Workout Graph
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