Will Conlee v15c/0:59r...4 row
935m
Meters
3:54.0
Time
2:05.1
Pace
60
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 1,017m |
| Overall Time | 10:56.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 95 |
March 07, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 935m | 2:05.1 | 179 | 914 | 36 | |
| 1:02.0 | 241m | 2:08.6 | 164 | 865 | 35 | |
| r: 0:59 | 22m | |||||
| 0:56.7 | 229m | 2:03.7 | 184 | 934 | 36 | |
| r: 1:07 | 20m | |||||
| 1:00.2 | 238m | 2:06.4 | 173 | 895 | 36 | |
| r: 1:12 | 18m | |||||
| 0:55.1 | 227m | 2:01.3 | 196 | 973 | 39 | |
| r: 3:44 | 22m | |||||
| r82m |
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Workout Graph
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