Will Conlee v20c/1:25r...5 BikeErg
3,022m
Meters
6:09.4
Time
2:02.2
Pace
100
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 3,247m |
| Overall Time | 13:08.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 86 |
| Revolution Count | 572 |
| Power/kg | 1.56 |
| Drag Factor | 61 |
March 09, 2021 16:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:09.4 | 3,022m | 2:02.2 | 192 | 959 | 86 | |
| 1:10.3 | 590m | 1:59.1 | 207 | 1012 | 89 | |
| r: 1:25 | 49m | |||||
| 1:14.0 | 606m | 2:02.1 | 192 | 961 | 87 | |
| r: 1:48 | 45m | |||||
| 1:14.9 | 609m | 2:02.9 | 188 | 947 | 86 | |
| r: 1:31 | 44m | |||||
| 1:15.7 | 610m | 2:04.0 | 183 | 930 | 86 | |
| r: 1:59 | 42m | |||||
| 1:14.6 | 607m | 2:02.8 | 189 | 948 | 86 | |
| r: 0:16 | 45m | |||||
| r225m |
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Workout Graph
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