Will Conlee v15c/0:50r...10 row
2,420m
Meters
10:26.5
Time
2:09.4
Pace
150
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 2,613m |
| Overall Time | 20:06.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 374 |
| Drag Factor | 93 |
March 10, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 2,420m | 2:09.4 | 161 | 855 | 35 | |
| 1:02.9 | 243m | 2:09.4 | 161 | 855 | 35 | |
| r: 0:50 | 18m | |||||
| 1:07.7 | 251m | 2:14.8 | 143 | 791 | 33 | |
| r: 0:51 | 17m | |||||
| 1:03.4 | 244m | 2:09.9 | 160 | 849 | 35 | |
| r: 1:13 | 31m | |||||
| 1:02.5 | 242m | 2:09.1 | 163 | 859 | 36 | |
| r: 0:59 | 16m | |||||
| 1:04.8 | 246m | 2:11.7 | 153 | 827 | 33 | |
| r: 1:01 | 19m | |||||
| 1:01.0 | 239m | 2:07.6 | 168 | 879 | 35 | |
| r: 1:04 | 17m | |||||
| 0:57.1 | 231m | 2:03.5 | 185 | 938 | 38 | |
| r: 0:57 | 17m | |||||
| 1:01.4 | 240m | 2:07.9 | 167 | 875 | 34 | |
| r: 0:53 | 20m | |||||
| 1:02.4 | 242m | 2:08.9 | 163 | 862 | 36 | |
| r: 0:53 | 20m | |||||
| 1:03.3 | 244m | 2:09.7 | 160 | 851 | 36 | |
| r: 0:59 | 18m | |||||
| r193m |
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Workout Graph
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