Will Conlee v500m/0:57r...3 BikeErg
1,500m
Meters
2:55.6
Time
1:57.0
Pace
49
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 1,604m |
| Overall Time | 6:50.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 81 |
| Revolution Count | 255 |
| Power/kg | 1.77 |
| Drag Factor | 76 |
March 13, 2021 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:55.6 | 1,500m | 1:57.0 | 218 | 1050 | 81 | |
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 82 | |
| r: 0:57 | 40m | |||||
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 80 | |
| r: 1:28 | 32m | |||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 84 | |
| r: 1:30 | 32m | |||||
| r104m |
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Workout Graph
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