Will Conlee v1000m/1:36r...5 BikeErg
5,000m
Meters
10:50.4
Time
2:10.0
Pace
151
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 5,200m |
| Overall Time | 18:25.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 82 |
| Revolution Count | 926 |
| Power/kg | 1.29 |
| Drag Factor | 65 |
March 16, 2021 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:50.4 | 5,000m | 2:10.0 | 159 | 847 | 82 | |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 80 | |
| r: 1:36 | 40m | |||||
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 81 | |
| r: 1:58 | 40m | |||||
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 80 | |
| r: 1:53 | 40m | |||||
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 81 | |
| r: 1:36 | 39m | |||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 89 | |
| r: 0:32 | 41m | |||||
| r200m |
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Workout Graph
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