Will Conlee 5x1:15/0:20r row
1,426m
Meters
6:15.0
Time
2:11.4
Pace
86
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,513m |
| Overall Time | 7:55.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 97 |
March 20, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,426m | 2:11.4 | 154 | 829 | 34 | |
| 1:15.0 | 293m | 2:07.9 | 167 | 874 | 37 | |
| 1:15.0 | 273m | 2:17.3 | 135 | 764 | 34 | |
| 1:15.0 | 278m | 2:14.8 | 143 | 790 | 34 | |
| 1:15.0 | 289m | 2:09.7 | 160 | 851 | 34 | |
| 1:15.0 | 292m | 2:08.4 | 165 | 868 | 35 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.