Will Conlee 5x1:15/0:30r BikeErg
2,769m
Meters
6:15.0
Time
2:15.4
Pace
86
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,001m |
| Overall Time | 8:45.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 67 |
| Revolution Count | 454 |
| Power/kg | 1.14 |
| Drag Factor | 88 |
March 20, 2021 09:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:15.0 | 2,769m | 2:15.4 | 141 | 784 | 67 | |
| 1:15.0 | 372m | 3:21.6 | 43 | 446 | 34 | |
| 1:15.0 | 622m | 2:00.5 | 200 | 987 | 73 | |
| 1:15.0 | 576m | 2:10.2 | 159 | 845 | 74 | |
| 1:15.0 | 585m | 2:08.2 | 166 | 871 | 75 | |
| 1:15.0 | 615m | 2:01.9 | 193 | 964 | 79 | |
| r232m |
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Workout Graph
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