Will Conlee v500m/2:34r...5 row
2,500m
Meters
11:20.9
Time
2:16.1
Pace
144
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 2,585m |
| Overall Time | 21:31.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 105 |
March 21, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 2,500m | 2:16.1 | 139 | 776 | 31 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 31 | |
| r: 2:34 | 14m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 31 | |
| r: 2:19 | 19m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | |
| r: 2:25 | 18m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 30 | |
| r: 2:36 | 16m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 33 | |
| r: 0:17 | 18m | |||||
| r85m |
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Workout Graph
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