Will Conlee 5x1:00/2:00r row
1,238m
Meters
5:00.0
Time
2:01.1
Pace
80
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,345m |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 33 |
| Stroke Count | 173 |
| Drag Factor | 92 |
March 28, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 33 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | |
| r107m |
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Workout Graph
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