Will Conlee v20c/1:23r...5 row
1,589m
Meters
6:44.8
Time
2:07.3
Pace
100
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 1,687m |
| Overall Time | 13:41.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 93 |
March 31, 2021 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.8 | 1,589m | 2:07.3 | 169 | 882 | 32 | |
| 1:22.9 | 322m | 2:08.7 | 164 | 864 | 33 | |
| r: 1:23 | 22m | |||||
| 1:26.3 | 328m | 2:11.5 | 154 | 829 | 31 | |
| r: 1:32 | 20m | |||||
| 1:23.7 | 323m | 2:09.5 | 161 | 853 | 32 | |
| r: 2:02 | 22m | |||||
| 1:16.7 | 309m | 2:04.1 | 183 | 930 | 33 | |
| r: 1:39 | 17m | |||||
| 1:15.2 | 306m | 2:02.8 | 189 | 949 | 36 | |
| r: 0:21 | 17m | |||||
| r98m |
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Workout Graph
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