Will Conlee 10x1:00/1:00r BikeErg
4,747m
Meters
10:00.0
Time
2:06.3
Pace
147
Calories
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,458m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 77 |
| Revolution Count | 1213 |
| Power/kg | 1.4 |
| Drag Factor | 77 |
April 01, 2021 09:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,747m | 2:06.3 | 173 | 896 | 77 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 81 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 74 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 73 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 77 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 74 | |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 75 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 88 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 81 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 77 | |
| r2,711m |
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Workout Graph
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