Will Conlee v250m/0:54r...11 BikeErg
2,750m
Meters
5:17.7
Time
1:55.5
Pace
90
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 3,192m |
| Overall Time | 13:03.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 75 |
| Revolution Count | 471 |
| Power/kg | 1.84 |
| Drag Factor | 97 |
April 06, 2021 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:17.7 | 2,750m | 1:55.5 | 227 | 1081 | 75 | |
| 0:25.8 | 250m | 1:43.2 | 318 | 1395 | 81 | |
| r: 0:54 | 44m | |||||
| 0:25.9 | 250m | 1:43.6 | 315 | 1383 | 79 | |
| r: 1:00 | 43m | |||||
| 0:28.8 | 250m | 1:55.2 | 229 | 1087 | 77 | |
| r: 0:54 | 40m | |||||
| 0:28.6 | 250m | 1:54.4 | 234 | 1104 | 78 | |
| r: 0:53 | 37m | |||||
| 0:29.8 | 250m | 1:59.2 | 207 | 1011 | 75 | |
| r: 0:47 | 41m | |||||
| 0:29.1 | 250m | 1:56.4 | 222 | 1063 | 76 | |
| r: 0:45 | 39m | |||||
| 0:31.0 | 250m | 2:04.0 | 184 | 931 | 72 | |
| r: 0:29 | 34m | |||||
| 0:29.1 | 250m | 1:56.4 | 222 | 1063 | 76 | |
| r: 0:37 | 39m | |||||
| 0:31.8 | 250m | 2:07.2 | 170 | 885 | 70 | |
| r: 0:32 | 45m | |||||
| 0:30.1 | 250m | 2:00.4 | 201 | 990 | 74 | |
| r: 0:36 | 37m | |||||
| 0:27.9 | 250m | 1:51.6 | 252 | 1166 | 80 | |
| r: 0:19 | 43m | |||||
| r442m |
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Workout Graph
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