Will Conlee v250m/1:27r...10 row
2,500m
Meters
9:40.5
Time
1:56.1
Pace
166
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 2,704m |
| Overall Time | 22:13.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 169 |
April 07, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.5 | 2,500m | 1:56.1 | 224 | 1069 | 33 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | |
| r: 1:27 | 21m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 34 | |
| r: 1:11 | 18m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 34 | |
| r: 1:35 | 27m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 34 | |
| r: 1:20 | 21m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | |
| r: 1:25 | 21m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 33 | |
| r: 1:14 | 21m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 33 | |
| r: 1:09 | 20m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 33 | |
| r: 1:03 | 19m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 34 | |
| r: 1:16 | 16m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 36 | |
| r: 0:53 | 20m | |||||
| r204m |
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Workout Graph
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