Will Conlee v15c/1:22r...5 row
1,133m
Meters
4:37.2
Time
2:02.3
Pace
75
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 1,228m |
| Overall Time | 11:28.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 141 |
April 11, 2021 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 1,133m | 2:02.3 | 191 | 958 | 31 | |
| 0:51.7 | 219m | 1:58.0 | 213 | 1032 | 33 | |
| r: 1:22 | 21m | |||||
| 0:54.7 | 225m | 2:01.5 | 195 | 970 | 31 | |
| r: 1:26 | 20m | |||||
| 0:57.0 | 231m | 2:03.3 | 186 | 941 | 32 | |
| r: 1:40 | 20m | |||||
| 0:56.0 | 228m | 2:02.8 | 189 | 950 | 31 | |
| r: 1:49 | 18m | |||||
| 0:57.8 | 231m | 2:05.1 | 179 | 915 | 33 | |
| r: 0:34 | 16m | |||||
| r95m |
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Workout Graph
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