Will Conlee v250m/1:37r...10 BikeErg
2,500m
Meters
4:55.4
Time
1:58.1
Pace
79
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 2,937m |
| Overall Time | 13:52.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 81 |
| Revolution Count | 471 |
| Power/kg | 1.72 |
| Drag Factor | 79 |
April 13, 2021 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:55.4 | 2,500m | 1:58.1 | 212 | 1030 | 81 | |
| 0:30.1 | 250m | 2:00.4 | 201 | 990 | 80 | |
| r: 1:37 | 44m | |||||
| 0:31.8 | 250m | 2:07.2 | 170 | 885 | 75 | |
| r: 0:59 | 46m | |||||
| 0:28.2 | 250m | 1:52.8 | 244 | 1139 | 85 | |
| r: 0:58 | 44m | |||||
| 0:28.3 | 250m | 1:53.2 | 241 | 1130 | 85 | |
| r: 0:57 | 45m | |||||
| 0:29.0 | 250m | 1:56.0 | 224 | 1071 | 83 | |
| r: 0:50 | 46m | |||||
| 0:30.8 | 250m | 2:03.2 | 187 | 944 | 78 | |
| r: 0:53 | 38m | |||||
| 0:28.8 | 250m | 1:55.2 | 229 | 1087 | 83 | |
| r: 0:49 | 42m | |||||
| 0:29.8 | 250m | 1:59.2 | 207 | 1011 | 81 | |
| r: 0:46 | 42m | |||||
| 0:31.7 | 250m | 2:06.8 | 172 | 890 | 76 | |
| r: 0:41 | 44m | |||||
| 0:26.9 | 250m | 1:47.6 | 281 | 1266 | 89 | |
| r: 0:27 | 46m | |||||
| r437m |
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Workout Graph
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