Will Conlee v500m/0:58r...5 row
2,500m
Meters
10:17.5
Time
2:03.5
Pace
158
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 2,595m |
| Overall Time | 15:16.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 120 |
April 16, 2021 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 2,500m | 2:03.5 | 186 | 939 | 29 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | |
| r: 0:58 | 21m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | |
| r: 1:10 | 15m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | |
| r: 1:05 | 18m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | |
| r: 1:19 | 20m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| r: 0:27 | 21m | |||||
| r95m |
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Workout Graph
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