Will Conlee v20c/1:55r...5 BikeErg
2,961m
Meters
5:55.5
Time
2:00.0
Pace
100
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 3,178m |
| Overall Time | 14:21.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 89 |
| Revolution Count | 567 |
| Power/kg | 1.64 |
| Drag Factor | 59 |
April 20, 2021 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:55.5 | 2,961m | 2:00.0 | 202 | 996 | 89 | |
| 1:09.3 | 585m | 1:58.4 | 211 | 1024 | 90 | |
| r: 1:55 | 43m | |||||
| 1:09.5 | 583m | 1:59.2 | 207 | 1011 | 90 | |
| r: 1:46 | 45m | |||||
| 1:14.6 | 608m | 2:02.6 | 189 | 952 | 88 | |
| r: 1:57 | 44m | |||||
| 1:10.2 | 588m | 1:59.3 | 206 | 1007 | 90 | |
| r: 1:55 | 43m | |||||
| 1:11.9 | 597m | 2:00.4 | 200 | 989 | 89 | |
| r: 0:53 | 42m | |||||
| r217m |
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Workout Graph
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