Will Conlee v15c/1:28r...10 row
2,101m
Meters
8:03.9
Time
1:55.1
Pace
150
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 2,280m |
| Overall Time | 20:24.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 188 |
April 21, 2021 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.9 | 2,101m | 1:55.1 | 229 | 1088 | 31 | |
| 0:46.4 | 205m | 1:53.1 | 241 | 1131 | 30 | |
| r: 1:28 | 16m | |||||
| 0:49.7 | 213m | 1:56.6 | 220 | 1058 | 29 | |
| r: 1:27 | 17m | |||||
| 0:49.4 | 213m | 1:55.9 | 224 | 1072 | 30 | |
| r: 1:17 | 21m | |||||
| 0:48.9 | 212m | 1:55.3 | 228 | 1085 | 31 | |
| r: 1:27 | 18m | |||||
| 0:48.1 | 210m | 1:54.5 | 233 | 1101 | 32 | |
| r: 1:10 | 16m | |||||
| 0:51.1 | 217m | 1:57.7 | 214 | 1037 | 31 | |
| r: 2:00 | 17m | |||||
| 0:49.6 | 213m | 1:56.4 | 222 | 1063 | 34 | |
| r: 0:57 | 17m | |||||
| 0:48.9 | 212m | 1:55.3 | 228 | 1085 | 32 | |
| r: 0:55 | 21m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:56 | 21m | |||||
| 0:46.7 | 207m | 1:52.8 | 244 | 1139 | 32 | |
| r: 0:44 | 15m | |||||
| r179m |
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Workout Graph
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