Will Conlee v15c/1:50r...5 row
1,037m
Meters
3:57.6
Time
1:54.5
Pace
75
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 1,128m |
| Overall Time | 12:19.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 164 |
April 25, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,037m | 1:54.5 | 233 | 1101 | 28 | |
| 0:54.6 | 224m | 2:01.8 | 193 | 965 | 26 | |
| r: 1:50 | 19m | |||||
| 0:48.3 | 210m | 1:55.0 | 230 | 1092 | 27 | |
| r: 2:04 | 22m | |||||
| 0:51.2 | 216m | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:54 | 13m | |||||
| 0:44.7 | 201m | 1:51.1 | 255 | 1176 | 31 | |
| r: 2:05 | 19m | |||||
| 0:38.8 | 186m | 1:44.3 | 308 | 1361 | 34 | |
| r: 0:29 | 18m | |||||
| r91m |
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Workout Graph
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