Will Conlee v250m/1:41r...3 BikeErg
750m
Meters
1:26.4
Time
1:55.2
Pace
25
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 869m |
| Overall Time | 4:55.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 77 |
| Revolution Count | 128 |
| Power/kg | 1.86 |
| Drag Factor | 101 |
May 01, 2021 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26.4 | 750m | 1:55.2 | 229 | 1087 | 77 | |
| 0:29.7 | 250m | 1:58.8 | 209 | 1018 | 75 | |
| r: 1:41 | 40m | |||||
| 0:29.7 | 250m | 1:58.8 | 209 | 1018 | 75 | |
| r: 1:00 | 40m | |||||
| 0:27.0 | 250m | 1:48.0 | 278 | 1256 | 82 | |
| r: 0:48 | 39m | |||||
| r119m |
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Workout Graph
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