Will Conlee v15c/0:56r...12 row
2,437m
Meters
9:06.1
Time
1:52.0
Pace
180
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 2,689m |
| Overall Time | 27:49.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 156 |
April 28, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,437m | 1:52.0 | 249 | 1156 | 32 | |
| 0:53.5 | 223m | 1:59.9 | 203 | 997 | 31 | |
| r: 0:56 | 22m | |||||
| 0:50.9 | 216m | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:06 | 21m | |||||
| 0:53.1 | 222m | 1:59.5 | 205 | 1004 | 31 | |
| r: 1:06 | 18m | |||||
| 0:35.9 | 178m | 1:40.8 | 341 | 1474 | 40 | |
| r: 4:02 | 20m | |||||
| 0:46.6 | 207m | 1:52.5 | 245 | 1144 | 32 | |
| r: 0:54 | 19m | |||||
| 0:45.7 | 204m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:23 | 21m | |||||
| 0:45.6 | 204m | 1:51.7 | 251 | 1162 | 32 | |
| r: 1:04 | 23m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | |
| r: 4:19 | 20m | |||||
| 0:45.4 | 204m | 1:51.2 | 254 | 1174 | 32 | |
| r: 0:59 | 20m | |||||
| 0:46.1 | 205m | 1:52.4 | 246 | 1147 | 30 | |
| r: 1:10 | 21m | |||||
| 0:46.0 | 205m | 1:52.1 | 248 | 1152 | 31 | |
| r: 1:24 | 22m | |||||
| 0:33.4 | 171m | 1:37.6 | 376 | 1593 | 43 | |
| r: 0:20 | 25m | |||||
| r252m |
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Workout Graph
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