Will Conlee v20c/3:01r...5 BikeErg
2,965m
Meters
5:57.5
Time
2:00.5
Pace
100
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 3,320m |
| Overall Time | 16:41.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 78 |
| Revolution Count | 525 |
| Power/kg | 1.62 |
| Drag Factor | 79 |
May 04, 2021 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:57.5 | 2,965m | 2:00.5 | 200 | 987 | 78 | |
| 1:00.3 | 542m | 1:51.2 | 254 | 1174 | 81 | |
| r: 3:01 | 124m | |||||
| 1:14.0 | 600m | 2:03.3 | 187 | 942 | 77 | |
| r: 2:44 | 112m | |||||
| 1:17.8 | 624m | 2:04.6 | 181 | 921 | 79 | |
| r: 2:22 | 38m | |||||
| 1:16.1 | 615m | 2:03.7 | 185 | 935 | 77 | |
| r: 2:15 | 40m | |||||
| 1:09.2 | 584m | 1:58.4 | 210 | 1024 | 81 | |
| r: 0:22 | 41m | |||||
| r355m |
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Workout Graph
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