Will Conlee v250m/1:17r...10 row
2,500m
Meters
9:24.0
Time
1:52.8
Pace
171
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 2,689m |
| Overall Time | 20:33.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 138 |
May 05, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.0 | 2,500m | 1:52.8 | 244 | 1139 | 30 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 30 | |
| r: 1:17 | 21m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:16 | 21m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | |
| r: 1:11 | 21m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:13 | 21m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| r: 1:09 | 15m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | |
| r: 1:13 | 19m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:28 | 20m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 32 | |
| r: 0:58 | 16m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:49 | 14m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 35 | |
| r: 0:35 | 21m | |||||
| r189m |
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Workout Graph
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