Will Conlee v1:00/3:24r...4 BikeErg
1,941m
Meters
4:00.0
Time
2:03.6
Pace
61
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 2,103m |
| Overall Time | 16:17.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 80 |
| Revolution Count | 347 |
| Power/kg | 1.5 |
| Drag Factor | 74 |
May 08, 2021 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 80 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 77 | |
| r: 3:24 | 43m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 80 | |
| r: 2:58 | 42m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 81 | |
| r: 3:04 | 43m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 82 | |
| r: 2:51 | 34m | |||||
| r162m |
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Workout Graph
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