Will Conlee v15c/1:46r...5 row
1,073m
Meters
4:11.1
Time
1:57.0
Pace
75
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,162m |
| Overall Time | 13:19.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 156 |
May 09, 2021 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,073m | 1:57.0 | 218 | 1051 | 28 | |
| 0:51.3 | 217m | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:46 | 15m | |||||
| 0:52.0 | 219m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:15 | 21m | |||||
| 0:51.0 | 217m | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:23 | 18m | |||||
| 0:51.3 | 217m | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:19 | 21m | |||||
| 0:45.6 | 204m | 1:51.7 | 251 | 1162 | 30 | |
| r: 0:25 | 14m | |||||
| r89m |
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Workout Graph
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