Will Conlee v250m/1:51r...10 row
2,500m
Meters
9:48.7
Time
1:57.7
Pace
163
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 2,677m |
| Overall Time | 26:36.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 120 |
May 16, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.7 | 2,500m | 1:57.7 | 214 | 1037 | 29 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:51 | 18m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:46 | 15m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:02 | 14m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:44 | 16m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:50 | 20m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:38 | 19m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:45 | 20m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 31 | |
| r: 1:39 | 18m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:31 | 18m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 36 | |
| r: 1:02 | 19m | |||||
| r177m |
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Workout Graph
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