Will Conlee 10x1:00/1:00r BikeErg
4,872m
Meters
10:00.0
Time
2:03.1
Pace
152
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 86 |
| Revolution Count | 955 |
| Power/kg | 1.52 |
| Drag Factor | 59 |
May 18, 2021 16:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,872m | 2:03.1 | 187 | 944 | 86 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 79 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 81 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 86 | |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 87 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 89 | |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 89 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 88 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 90 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 90 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | |
| r475m |
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Workout Graph
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