Will Conlee v250m/1:36r...5 row
1,250m
Meters
4:45.0
Time
1:54.0
Pace
86
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,350m |
| Overall Time | 13:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 129 |
May 19, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 28 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:36 | 17m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:35 | 22m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:25 | 20m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:29 | 21m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 31 | |
| r: 2:10 | 20m | |||||
| r100m |
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Workout Graph
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