Will Conlee v25c/2:20r...4 BikeErg
2,947m
Meters
5:51.8
Time
1:59.3
Pace
100
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 3,113m |
| Overall Time | 13:06.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 81 |
| Revolution Count | 503 |
| Power/kg | 1.67 |
| Drag Factor | 75 |
May 22, 2021 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.8 | 2,947m | 1:59.3 | 206 | 1008 | 81 | |
| 1:30.4 | 748m | 2:00.8 | 198 | 982 | 80 | |
| r: 2:20 | 45m | |||||
| 1:30.9 | 750m | 2:01.2 | 197 | 976 | 80 | |
| r: 2:10 | 42m | |||||
| 1:30.0 | 746m | 2:00.6 | 199 | 985 | 81 | |
| r: 2:03 | 42m | |||||
| 1:20.5 | 702m | 1:54.6 | 232 | 1098 | 85 | |
| r: 0:42 | 37m | |||||
| r166m |
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Workout Graph
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