Will Conlee 5x500m/1:00r row
2,500m
Meters
12:37.4
Time
2:31.4
Pace
162
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 17:37.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 136 |
May 23, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 2,500m | 2:31.4 | 101 | 646 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 22 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 19 | |
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 18 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | |
| r88m |
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Workout Graph
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