Will Conlee v500m/1:07r...5 BikeErg
2,500m
Meters
4:50.4
Time
1:56.1
Pace
84
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 2,737m |
| Overall Time | 10:39.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 91 |
| Revolution Count | 484 |
| Power/kg | 1.81 |
| Drag Factor | 60 |
May 25, 2021 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:50.4 | 2,500m | 1:56.1 | 223 | 1068 | 91 | |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 89 | |
| r: 1:07 | 38m | |||||
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 94 | |
| r: 1:06 | 50m | |||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 91 | |
| r: 1:07 | 52m | |||||
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 91 | |
| r: 1:22 | 54m | |||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 93 | |
| r: 1:07 | 43m | |||||
| r237m |
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Workout Graph
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