Will Conlee 5x500m/1:00r row
2,500m
Meters
9:55.5
Time
1:59.1
Pace
165
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 14:55.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 125 |
May 26, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,500m | 1:59.1 | 207 | 1013 | 29 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | |
| r87m |
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Workout Graph
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