Will Conlee v25c/0:15r...8 BikeErg
6,330m
Meters
13:35.7
Time
2:08.8
Pace
200
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 6,661m |
| Overall Time | 16:36.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 81 |
| Revolution Count | 1161 |
| Power/kg | 1.33 |
| Drag Factor | 67 |
June 01, 2021 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.7 | 6,330m | 2:08.8 | 164 | 862 | 81 | |
| 1:42.7 | 801m | 2:08.2 | 166 | 871 | 76 | |
| r: 0:15 | 36m | |||||
| 1:20.3 | 701m | 1:54.5 | 233 | 1101 | 85 | |
| r: 0:11 | 38m | |||||
| 1:34.3 | 760m | 2:04.0 | 183 | 930 | 78 | |
| r: 0:25 | 44m | |||||
| 1:52.5 | 832m | 2:15.2 | 142 | 787 | 85 | |
| r: 0:13 | 34m | |||||
| 1:32.0 | 751m | 2:02.5 | 190 | 955 | 79 | |
| r: 0:22 | 62m | |||||
| 1:58.6 | 851m | 2:19.3 | 129 | 745 | 80 | |
| r: 0:21 | 36m | |||||
| 1:42.3 | 799m | 2:08.0 | 167 | 873 | 75 | |
| r: 0:25 | 45m | |||||
| 1:53.1 | 834m | 2:15.6 | 140 | 782 | 90 | |
| r: 0:49 | 36m | |||||
| r331m |
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Workout Graph
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