Will Conlee v15c/0:34r...8 row
2,054m
Meters
10:22.9
Time
2:31.6
Pace
120
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,204m |
| Overall Time | 15:50.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 138 |
June 02, 2021 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.9 | 2,054m | 2:31.6 | 100 | 645 | 26 | |
| 1:51.9 | 296m | 3:09.0 | 52 | 478 | 26 | |
| r: 0:34 | 17m | |||||
| 1:04.0 | 241m | 2:12.7 | 150 | 814 | 28 | |
| r: 0:54 | 25m | |||||
| 1:32.8 | 284m | 2:43.3 | 80 | 576 | 26 | |
| r: 0:49 | 12m | |||||
| 1:00.9 | 238m | 2:07.9 | 167 | 875 | 28 | |
| r: 0:40 | 20m | |||||
| 1:32.8 | 268m | 2:53.1 | 67 | 532 | 23 | |
| r: 0:25 | 15m | |||||
| 1:03.7 | 241m | 2:12.1 | 152 | 821 | 27 | |
| r: 0:28 | 19m | |||||
| 1:26.9 | 277m | 2:36.8 | 91 | 612 | 27 | |
| r: 0:23 | 17m | |||||
| 0:49.7 | 211m | 1:57.7 | 214 | 1037 | 35 | |
| r: 1:15 | 25m | |||||
| r150m |
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Workout Graph
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