Will Conlee v15c/1:20r...10 row
2,220m
Meters
8:55.1
Time
2:00.5
Pace
150
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 2,407m |
| Overall Time | 21:02.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 117 |
June 06, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,220m | 2:00.5 | 200 | 988 | 31 | |
| 1:01.2 | 239m | 2:08.0 | 167 | 873 | 27 | |
| r: 1:20 | 20m | |||||
| 1:02.1 | 240m | 2:09.3 | 162 | 856 | 28 | |
| r: 1:21 | 18m | |||||
| 0:59.1 | 235m | 2:05.7 | 176 | 905 | 30 | |
| r: 1:16 | 16m | |||||
| 0:57.0 | 231m | 2:03.3 | 186 | 941 | 32 | |
| r: 1:26 | 17m | |||||
| 0:59.9 | 236m | 2:06.9 | 171 | 889 | 30 | |
| r: 1:14 | 19m | |||||
| 0:52.5 | 220m | 1:59.3 | 206 | 1009 | 33 | |
| r: 1:13 | 18m | |||||
| 0:47.3 | 208m | 1:53.7 | 238 | 1119 | 33 | |
| r: 1:06 | 18m | |||||
| 0:46.5 | 206m | 1:52.8 | 243 | 1137 | 34 | |
| r: 1:22 | 22m | |||||
| 0:46.6 | 207m | 1:52.5 | 245 | 1144 | 35 | |
| r: 1:10 | 19m | |||||
| 0:43.0 | 198m | 1:48.5 | 273 | 1240 | 35 | |
| r: 0:39 | 20m | |||||
| r187m |
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Workout Graph
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