Will Conlee v15c/2:18r...5 row
1,125m
Meters
4:32.9
Time
2:01.2
Pace
75
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 1,216m |
| Overall Time | 13:25.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 102 |
June 10, 2021 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,125m | 2:01.2 | 196 | 975 | 33 | |
| 1:02.9 | 242m | 2:09.9 | 159 | 848 | 31 | |
| r: 2:18 | 16m | |||||
| 0:55.6 | 228m | 2:01.9 | 193 | 964 | 33 | |
| r: 2:15 | 19m | |||||
| 0:53.8 | 224m | 2:00.0 | 202 | 995 | 35 | |
| r: 2:01 | 19m | |||||
| 0:53.1 | 222m | 1:59.5 | 205 | 1004 | 33 | |
| r: 2:00 | 20m | |||||
| 0:47.6 | 209m | 1:53.8 | 237 | 1115 | 37 | |
| r: 0:19 | 17m | |||||
| r91m |
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Workout Graph
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