Will Conlee v20c/1:15r...4 row
1,158m
Meters
4:32.6
Time
1:57.7
Pace
80
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 1,216m |
| Overall Time | 8:58.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 152 |
June 13, 2021 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,158m | 1:57.7 | 215 | 1038 | 30 | |
| 1:10.6 | 295m | 1:59.6 | 204 | 1003 | 31 | |
| r: 1:15 | 15m | |||||
| 1:08.2 | 290m | 1:57.5 | 215 | 1040 | 31 | |
| r: 1:39 | 16m | |||||
| 1:07.9 | 289m | 1:57.4 | 216 | 1043 | 30 | |
| r: 1:14 | 14m | |||||
| 1:05.9 | 285m | 1:55.6 | 226 | 1079 | 31 | |
| r: 0:18 | 13m | |||||
| r58m |
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Workout Graph
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