Will Conlee v15c/0:34r...8 row
1,956m
Meters
8:50.0
Time
2:15.4
Pace
120
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,074m |
| Overall Time | 12:05.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 157 |
June 17, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 1,956m | 2:15.4 | 141 | 784 | 27 | |
| 0:53.3 | 222m | 2:00.0 | 202 | 996 | 30 | |
| r: 0:34 | 13m | |||||
| 1:16.3 | 264m | 2:24.5 | 116 | 699 | 27 | |
| r: 0:25 | 14m | |||||
| 0:55.4 | 223m | 2:04.2 | 183 | 928 | 29 | |
| r: 0:21 | 17m | |||||
| 1:19.3 | 267m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:18 | 10m | |||||
| 0:55.4 | 224m | 2:03.6 | 185 | 936 | 30 | |
| r: 0:25 | 17m | |||||
| 1:15.6 | 263m | 2:23.7 | 118 | 705 | 27 | |
| r: 0:24 | 16m | |||||
| 0:56.3 | 226m | 2:04.5 | 181 | 923 | 30 | |
| r: 0:26 | 15m | |||||
| 1:18.3 | 267m | 2:26.6 | 111 | 682 | 27 | |
| r: 0:22 | 16m | |||||
| r118m |
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Workout Graph
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