Will Conlee v25c/1:30r...4 BikeErg
3,313m
Meters
7:24.4
Time
2:14.1
Pace
100
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 3,527m |
| Overall Time | 13:38.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 77 |
| Revolution Count | 614 |
| Power/kg | 1.18 |
| Drag Factor | 59 |
June 27, 2021 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.4 | 3,313m | 2:14.1 | 145 | 799 | 77 | |
| 1:40.8 | 786m | 2:08.2 | 166 | 871 | 76 | |
| r: 1:30 | 37m | |||||
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| r: 1:50 | 37m | |||||
| 1:57.7 | 852m | 2:18.1 | 133 | 756 | 77 | |
| r: 1:35 | 102m | |||||
| 1:45.9 | 815m | 2:09.9 | 160 | 849 | 82 | |
| r: 1:19 | 38m | |||||
| r214m |
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Workout Graph
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