Will Conlee v20c/1:45r...5 BikeErg
3,151m
Meters
6:47.6
Time
2:09.3
Pace
100
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 3,357m |
| Overall Time | 14:08.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 80 |
| Revolution Count | 580 |
| Power/kg | 1.31 |
| Drag Factor | 63 |
June 29, 2021 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.6 | 3,151m | 2:09.3 | 162 | 856 | 80 | |
| 1:23.9 | 640m | 2:11.0 | 155 | 834 | 76 | |
| r: 1:45 | 41m | |||||
| 1:31.1 | 670m | 2:15.9 | 139 | 779 | 78 | |
| r: 2:00 | 39m | |||||
| 1:23.3 | 642m | 2:09.7 | 160 | 851 | 82 | |
| r: 1:36 | 42m | |||||
| 1:27.7 | 658m | 2:13.2 | 148 | 808 | 80 | |
| r: 1:32 | 40m | |||||
| 1:01.7 | 540m | 1:54.2 | 235 | 1107 | 86 | |
| r: 0:28 | 44m | |||||
| r206m |
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Workout Graph
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