Will Conlee v20c/2:01r...5 BikeErg
3,356m
Meters
7:43.0
Time
2:17.9
Pace
100
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 3,543m |
| Overall Time | 18:16.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 76 |
| Revolution Count | 622 |
| Power/kg | 1.08 |
| Drag Factor | 60 |
July 03, 2021 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:43.0 | 3,356m | 2:17.9 | 133 | 758 | 76 | |
| 1:10.9 | 588m | 2:00.5 | 200 | 987 | 80 | |
| r: 2:01 | 38m | |||||
| 1:33.0 | 678m | 2:17.1 | 136 | 766 | 78 | |
| r: 2:24 | 39m | |||||
| 1:47.2 | 716m | 2:29.7 | 104 | 658 | 72 | |
| r: 2:26 | 33m | |||||
| 1:32.1 | 675m | 2:16.4 | 138 | 774 | 79 | |
| r: 1:48 | 40m | |||||
| 1:39.8 | 700m | 2:22.5 | 121 | 715 | 75 | |
| r: 1:54 | 37m | |||||
| r187m |
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Workout Graph
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