Will Conlee v25c/2:35r...4 row
1,489m
Meters
5:58.4
Time
2:00.3
Pace
100
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 1,542m |
| Overall Time | 14:37.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 137 |
July 04, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.4 | 1,489m | 2:00.3 | 201 | 991 | 29 | |
| 1:31.3 | 376m | 2:01.4 | 196 | 973 | 29 | |
| r: 2:35 | 16m | |||||
| 1:30.7 | 374m | 2:01.2 | 196 | 975 | 28 | |
| r: 2:32 | 9m | |||||
| 1:28.6 | 370m | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:19 | 16m | |||||
| 1:27.9 | 369m | 1:59.1 | 207 | 1012 | 31 | |
| r: 1:13 | 12m | |||||
| r53m |
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Workout Graph
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