Will Conlee v20c/0:47r...4 BikeErg
2,365m
Meters
4:42.4
Time
1:59.4
Pace
80
Calories
Rest Distance | 163m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 2,528m |
Overall Time | 8:02.4 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1007 |
RPM | 82 |
Revolution Count | 414 |
Power/kg | 1.67 |
Drag Factor | 73 |
July 08, 2021 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
4:42.4 | 2,365m | 1:59.4 | 206 | 1007 | 82 | |
1:08.2 | 580m | 1:57.5 | 215 | 1040 | 84 | |
r: 0:47 | 42m | |||||
1:12.2 | 599m | 2:00.5 | 200 | 987 | 81 | |
r: 0:43 | 43m | |||||
1:12.1 | 598m | 2:00.5 | 200 | 987 | 82 | |
r: 0:48 | 41m | |||||
1:09.8 | 587m | 1:58.9 | 208 | 1016 | 83 | |
r: 1:02 | 37m | |||||
r163m |
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Workout Graph
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