Will Conlee v250m/0:49r...10 BikeErg
2,500m
Meters
5:19.7
Time
2:07.8
Pace
71
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 2,916m |
| Overall Time | 13:40.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 82 |
| Revolution Count | 521 |
| Power/kg | 1.35 |
| Drag Factor | 58 |
July 10, 2021 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:19.7 | 2,500m | 2:07.8 | 167 | 875 | 82 | |
| 0:33.1 | 250m | 2:12.4 | 151 | 818 | 80 | |
| r: 0:49 | 42m | |||||
| 0:31.9 | 250m | 2:07.6 | 168 | 879 | 83 | |
| r: 0:52 | 41m | |||||
| 0:33.0 | 250m | 2:12.0 | 152 | 823 | 80 | |
| r: 0:58 | 41m | |||||
| 0:32.4 | 250m | 2:09.6 | 161 | 853 | 81 | |
| r: 1:05 | 41m | |||||
| 0:32.5 | 250m | 2:10.0 | 159 | 848 | 81 | |
| r: 0:49 | 41m | |||||
| 0:32.0 | 250m | 2:08.0 | 167 | 874 | 83 | |
| r: 0:43 | 39m | |||||
| 0:31.3 | 250m | 2:05.2 | 178 | 913 | 84 | |
| r: 0:49 | 40m | |||||
| 0:32.1 | 250m | 2:08.4 | 165 | 869 | 82 | |
| r: 0:43 | 45m | |||||
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 88 | |
| r: 0:47 | 45m | |||||
| 0:31.4 | 250m | 2:05.6 | 177 | 907 | 84 | |
| r: 0:46 | 41m | |||||
| r416m |
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Workout Graph
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