Will Conlee v250m/1:24r...10 row
2,500m
Meters
10:22.3
Time
2:04.4
Pace
156
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 2,678m |
| Overall Time | 24:39.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 110 |
July 11, 2021 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 2,500m | 2:04.4 | 182 | 924 | 30 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 31 | |
| r: 1:24 | 18m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 30 | |
| r: 1:33 | 16m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 30 | |
| r: 1:31 | 22m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | |
| r: 1:47 | 19m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 31 | |
| r: 1:38 | 18m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | |
| r: 1:20 | 17m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 32 | |
| r: 1:18 | 17m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 31 | |
| r: 1:17 | 20m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 29 | |
| r: 1:08 | 10m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 35 | |
| r: 1:21 | 21m | |||||
| r178m |
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Workout Graph
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