Will Conlee v250m/1:21r...10 BikeErg
2,500m
Meters
5:13.6
Time
2:05.4
Pace
73
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 2,929m |
| Overall Time | 16:26.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 84 |
| Revolution Count | 522 |
| Power/kg | 1.44 |
| Drag Factor | 58 |
July 13, 2021 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:13.6 | 2,500m | 2:05.4 | 177 | 910 | 84 | |
| 0:29.2 | 250m | 1:56.8 | 220 | 1055 | 90 | |
| r: 1:21 | 45m | |||||
| 0:32.4 | 250m | 2:09.6 | 161 | 853 | 82 | |
| r: 1:16 | 44m | |||||
| 0:32.7 | 250m | 2:10.8 | 156 | 838 | 81 | |
| r: 1:27 | 45m | |||||
| 0:31.5 | 250m | 2:06.0 | 175 | 902 | 84 | |
| r: 1:25 | 43m | |||||
| 0:31.1 | 250m | 2:04.4 | 182 | 925 | 85 | |
| r: 1:11 | 43m | |||||
| 0:33.5 | 250m | 2:14.0 | 145 | 800 | 79 | |
| r: 1:26 | 45m | |||||
| 0:32.5 | 250m | 2:10.0 | 159 | 848 | 81 | |
| r: 1:04 | 43m | |||||
| 0:32.1 | 250m | 2:08.4 | 165 | 869 | 82 | |
| r: 1:16 | 42m | |||||
| 0:29.8 | 250m | 1:59.2 | 207 | 1011 | 89 | |
| r: 0:05 | 36m | |||||
| 0:28.8 | 250m | 1:55.2 | 229 | 1087 | 92 | |
| r: 0:42 | 43m | |||||
| r429m |
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